January 2014 ~ cairo

Saturday, January 11, 2014

Staying Fit During Your Pregnancy

Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only way to do that is to make sure you can. By excising or working out every day you are making sure you don’t add fat to your body. During labor it’ll be much easier to push the baby if you’ve been strengthening your leg and stomach muscles. Who knows, it may even make labor a little bit

It’s all great to hear advice during your pregnancy, especially unwelcome advice. I’m sure you’ve been told by one person or another how to live. Am I right? It only gets worse the further along in your pregnancy you are. Someone will want to tell you that you shouldn’t bend, or walk a certain way, not to pick up a baby in case you hurt the one in your stomach or put yourself in labor. As the pregnancy gets closer to the due date you’ll be told many different home remedies of how to put yourself

Pregnancy’s Beautiful Stretch Marks

The minute you find out you are pregnant you know things are going to be changing, from your waist size to those little stretch marks that pop up. Stretch marks are exactly that, red or purple marks left in your skin because it has stretched. The most common areas for it to appear is the buttocks, thighs, stomach, breasts and even arms. 90 percent of all pregnant women will get them, whether they get a lot or a few depends on the body and how they are preventing

Morning sickness can be one of your first signs that you are pregnant. This doesn’t always mean that you’ll get sick only in the morning. This can happen, morning, noon or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn’t the case in all pregnancies though. Some women will continue with it until the very end of

You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and

There is nothing more stressful than to have something go wrong during pregnancy. It doesn’t matter if it is your first time being pregnant or your fourth. There are many things to be concerned about during your pregnancy and it is easier when you know what they

Choosing a name is one of the most important things you’ll have to decide on during your pregnancy. Pick a name that your child is going to love, not something he/she will hate or be made fun of. There are a lot of things to consider when naming your

Whether you just found out you’re pregnant or you’ve known for a few months, announcing your pregnancy to family and friends can be a lot of fun. Some may want to wait until a certain time during their pregnancy, while others want to call everyone immediately after finding out

Self-hypnosis or auto suggestion is a process by which an individual can train herself to let her mind believe in something in the subconscious state. Self-hypnosis is also termed autogenous training. Self-hypnosis procedures follow various methods to accomplish a certain objective. One can easily get into a sate of mental visualization or self-induced brainwashing with the help of self-hypnosis.
Self-hypnosis can be learnt and practiced by any individual through practice. While it is easy to understand and learn self-hypnosis, it is important to note that it shouldn’t be practiced

There are hundreds of studies that have shown how the power of hypnosis can be used to create amazing changes in your life from alleviating pain to creating new behaviours. It has worked for millions of people in the past, continues to work for millions today and it will probably work for you also!
Are you hypnotizable? Is there a possibility that YOU could enter into the deepest states

As with most things in life, changing times signals new improvements, and tattoos are not an exception. The process itself has come a long way since people had no choice but to use crude homemade instruments to force equally-crude variations of ink into their skins. People these days also do not need to resort to regular needles and either ashes or bottles of India ink, because most have clean, sterile tattoo studios and licensed, reputable artists readily available. For a practice that has been

To many people, tattoos are exotic and daring things to get into. It’s such a huge decision as the design, whatever it may be, will be permanent. Not only might this seem daunting but the actual process of getting a tattoo can be frightening to those who have never experienced it.
Most people know that tattoos are created with a needle that delivers ink into the skin by the use of a special tattoo gun or machine. Beyond that, many are clueless as to how the procedure

While tattoos have been gaining a widespread appeal and acceptance during the last couple of decades, they are still more popular with some people than with others. No longer seen as something which is limited to small segments of the population, nevertheless they are still not embraced by everybody. For many, they are great forms of self-expression; to others, they are as taboo as they’ve always been. Like most aspects of American life, it’s often a matter of one likes them very much or one dislikes them intensely; there is rarely any middle ground. While preferences toward specific styles of tattoos

There are nearly as many reasons for getting a tattoo as there are people who have them. Each person has his or her own particular reason; it may be a common reason or it may be unique, but it is nonetheless individual.
People who get a tattoo on impulse or a dare, while intoxicated, or to please someone else, are the ones who are usually less satisfied with the results. Even while holding it out as a spur-of-the-moment mistake, a person who acquires a tattoo under these circumstances are rarely happy

We’ve all seen tattoos of various designs, styles, sizes, shapes and colors. Aside from the fact that tattoos can be removed by lasers, surgery and other methods, they are quite permanent. Most people have very specific reasons for these lifelong marks and some even have stories behind each one.
One simple reason for a typical tattoo is just for looks. The tattoo may be one that resembles one seen on a celebrity. It may also be a design that is simply pleasing to the eye. Perhaps the tattoo

The removal of a tattoo is often thought of as being a very painful process. Although the process may have been very painful in the past, the technology of today offers methods of removing tattoos. Currently, there are two options to remove tattoos that are rapidly becoming more and more popular – laser technology and light based technology.
Both surgeries used light energy to destroy the ink in the tattoo. The ink in

Tattoos are very common these days, with nearly 1 in 4 people having at least one. Tattoos represent an art form, and allow people to broadcast who they are. Even though they are popular, most people will end up regretting them. In most cases, those who regret tattoos didn’t think about their design or take the time to choose the best tattoo for them. Even though it is possible to get a tattoo removed, the process is expensive and quite painful. To prevent this from happening, you should always take some time and find the

At some point or another or for various reasons, people often make the decision to get their tattoo removed. In some cases the tattoo will reflect a lost love and sometimes the tattoo will be something that the individual doesn’t want anymore. Whatever the cause may be, getting a tattoo removed is

If you walk into a tattoo studio, you can easily see that there are virtually no limits to tattoo designs. Most studios have a plethora of books, posters, and stencil samples; and, as the work of a tattoo artist is much more than simply putting designs on a person’s skin, most are very skilled and very talented artists in general.
Nearly anything you can visualize, either by description or in a sketch, can be made

A simple search on the Internet will show a vast array of all different kinds, sizes and colors of tattoos. Sometimes the mere decision on the final design is a big enough task in and of itself. Even if a sample is copied, it can be altered in just about any way giving even more options.
The biggest variation among tattoos is size. Tattoos can be very tiny or

The process of tattooing involves needles that move at very fast speeds to penetrate the outer layers of the skin. The needles break the skin, and inject dots of ink into the third layer, creating the image of the tattoo design in the skin. Whenever you are getting a tattoo, common sense

As you use Google’s AdSense more and more over time you begin to learn from the mistakes of the past, and you slowly begin to realize which of your actions kept your site from reaching its full potential.
But an important part to making a mistake is telling people about it and teaching them how to avoid making the same mistake. So this is a list of the top five mistakes people using AdSense make.
You should read them well, and see if any of them is

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This needn’t be a worry for anyone

Alternate Your Strength Training Workout With Some Yoga

Benefits Of Garudasana

‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit.

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.
If you are new to yoga, these seven tips will start you on the road to a more centered life.

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices.

Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures.

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing.
No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility.

What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons.
If starting out to practice yoga for the first time then be sure to find out what is best suited to your requiremnts. Important factors that have to be addressed before any exercise is executed are your fitness levels.

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.

Forex trading – Do it your way!

There have been some extremely successful traders in the history of the various markets, people who have made so much money in fact that they have been able to retire before the age of thirty in some cases. Whether the idea of being retired before you are even half way to the legally-mandated retirement age thrills or terrifies you, it has to be said that there is a real upside to having the opportunity.

Picking the right Forex broker for you

Playing the Forex market is something which more and more people are doing today, yet for those of us who have not yet begun our adventure in the Forex world, it can be a somewhat cloudy topic. Beginning to invest in the foreign exchange market is not something that just happens. That is to say that you cannot just walk into an office and buy some money in a foreign currency and become a Forex trader by doing so.

It requires a process to be put into action

Forex Trading Ebooks

Beginners in the Forex market need all the help they can get. You can’t possibly make it big in the Forex market if you don’t know much about Forex trading. There are lots of online tools that you can make use in order to learn more about this fast-changing market. You can find software programs, trading systems, trend indicators, signal generators, trading courses, and even Forex trading eBooks. Perhaps you’ve already tried all the other online tools expect eBook; the reason may be because you’re not very much interested in

Forex Trading Online

The internet is indeed a gift of today’s advanced technology. It has changed the communication industry and now it is being used for different kinds of tasks. It seems that everything is possible through the internet. Before, the only way to trade in the Forex market is to be there physically. But now, you can trade even in your own home or in the office as long as there is an internet connection.
If you think that only the intelligent individuals are involved Forex trading,

Forex Trading System

You can find lots of websites online which offer advice on the newest and the best trading systems that you can use in the Forex market. New traders are often fooled into purchasing these trading systems in the hope of earning more profits. Don’t make the same mistake. You have to check these trading systems before you finally decide to employ them.
The internet is full of scammers and some of the trading systems don’t really work or are fraudulent. You have to choose only the best and reliable systems.

A lot of individuals are interested to know more about FOREX trading. Do you want to know why? Well, Forex trading can help you earn lots of money as long as you have the right strategies and trading information. However, with one false move, you can also lose huge money. To be a successful trader, you need to be serious with all your trading transactions.

Forex trading is a terrific way to make money at home if you do it right. The foreign currency exchange market can be a lucrative way to make money from home, and all that is needed to start is a computer and enough cash to open up a Forex account with a broker. For this business to be successful, you should have a certain amount of knowledge concerning the Forex market and trading

Forex trading, as one of the important markets worldwide, is a very profitable opportunity and it can bring enormous earnings to traders. Forex trading can also be very risky, especially to the new inexperienced traders. That is why every trader must trade smart and improve his/her own trading tactic that works and follow it consistently.

Some people find Forex trading very difficult. The reason behind this is because they did not spend adequate time in studying the market trends and they did not conduct thorough technical analysis. Forex charts are very important and you need to know how these charts are developed. As you probably know by now, the Forex market is a fast-paced environment and you need to keep up with it if you want to

In the past, online forex trading was limited to only big financial institutions and banks who were the only ones benefiting out of it. But, now due to the availability of the Internet, brokers, individuals, brokerage firms and governments agencies, we can have an access to online forex trading with ease. Internet technology has enabled every one to reap the benefits of online forex trading.

Nine Facts About Fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously.
To help you fuel your health with fiber, here are 10 facts to help.

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.
There are many factors which hinder an elderly person’s health. The information below will help you to lead a healthy life – no matter how old you may be.

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before:

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Below, you’ll find tips designed to help you with healthy eating.

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won’t like the results.

Divergence trading is one type of trading in the Forex market. Divergence basically means a price action measured in relationship to an oscillator indicator.The type of oscillator used does not really matter, and some types that may be used include Stochastic, RSI, CCI, MACD, or others.
Divergences can be used as a leading indicator, and after you have some practice

Did you know that you can find a market that is open 24 hours a day? The market is called Forex market and if you go there, you can’t find services, commodities and goods. The Forex market is the place where different kinds of currencies are traded. In every trade, two currencies are involved. For instance, you can sell your Canadian dollars for Euros; or you can pay Japanese Yen for US dollars. Forex rates or exchange rates can change unexpectedly. You need to monitor these exchange

Why are Forex trading signals important? After you are happy with your ‘demo’ account, you will want to start trading. However, the truth is that you would not have trained yourself properly in Forex trading.
These services are offered by either brokers or professional traders or some market analysts through desktop or pager alerts, emails and SMS

With Forex trading, you can be in charge of your finances. It has the reputation for being the largest market in the world, and the cost at the beginning is also low. This industry is tuned to several billions of dollars, and there is the opportunity to earn a lot of money by a few hours. All one needs to do this, is the determination and an Internet connection.

The foreign exchange markets are all about Forex trading systems. If you are interesting in expanding your investments and learning more about how you can make money in the foreign markets, Forex is what you should be looking to understand and learn more about.
Just as there are all types of investment strategies in your

Here is step by step guide:
1. If price is close to recent high or low then place SL 5-10 pips above or below that point. This is very important. Prices do go back to test recent highs and lows and we need to set SL as per the recent price action. Trading on daily chart is bit tricky where such SL can be even 30-40 pips more

Since the body is unable to absorb harmful toxins, it accumulates thus making it harmful to our overall well being. To prevent things from getting worse, people are advised to go on a detox diet.
The detox diet is designed to remove these toxins through your urine or waste. In fact, there are many programs and it may require you either to drink lots of liquid or to eat food

Maybe you have read a lot of articles discussing detox diets, its efficiency as well as its drawbacks. And because of the many write ups that you have read about it, you are now confused as to whether or not you should try this regimen. Some articles may have written that it is very effective and with just a few days, you will lose several pounds. Some articles, on the other hand, may tell you

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